Jurnal Fritzy 22, 09 Jul 22

How do people drink coffee black? I've always wondered how you start to do that. I think I first drank coffee around 15 or 16. My mom and dad both used half and half and sugar and that's how I drank it. Still do. If your first taste of coffee is black, isn't it too bitter. I think if I had had black coffee I never would have tried it again. I am trying to make an effort to put less and less sugar in the coffee to see at what point I can still stand it. The only time I don't need sugar or half and half is if it's coffee and Kahlua.

Many years ago I made a plan to lose the weight I needed to lose. I was in my 40's. I planned for the diet to start on January 1st, don't remember the year, maybe 2000 or 2001. I didn't use a computer much. I remember I made charts on plain paper, pink, blue and green. I wrote dates down one column, the next column was the weight, and then the goal weight for that date and the weekly result and then total lost or gained. I weighed myself every Saturday morning. I started at 169.5 pounds and I got to 129 pounds in less than 6 months. I was wearing a size 16 in jeans when I started. Does anyone remember Spiegal catalogue? As I started to lose weight I ordered a pair of jeans in size 12. When I got them, they looked huge but I couldn't fit them up to my thighs. After 10-12 pounds they fit me. So I ordered the next pair lower, a size 10. I kept doing that until I finally got to size 6. That's the only time that strategy has worked for me. Since them I've bought clothes thinking "this will fit perfect once I lose 10 pounds" and then it never happens. But right now I am motivated and I am thinking of doing something similar. I ordered some jogging pants from Amazon to wear to physical therapy. I really love them so bought a 2nd pair. So nice to wear when it's 105 outside instead of jeans. I'm in the largest pair they sell. I'm thinking of ordering a pair in the capri style in a couple weeks one size lower. That's if I continue to lose. It can be motivating

---

843 kkal

Lemak: 13,89g | Prot: 42,72g | Karb: 138,16g.   Makan Pagi: Smucker's Seedless Blackberry Jam, Eggo Homestyle Waffles (2), Ground Beef (80% Lean / 20% Fat), Coffee, Cream (Half & Half), Sugar. Makan Siang: Birds Eye Sweet Kernel Corn. Makan Malam: Campbell's Tomato Soup. Camilan/Lainnya: Crystal Fat Free Milk, WonderSlim Pudding/Shake - Chocolate Cream. lagi...