Jurnal Diana 1234, 28 Jun 22

Went to weigh myself this morning and my scale needs a new battery..It just keeps saying "Lo" Maybe I should take that as a good thing!!😂😂😂 I know I'm still around 128 and that is a bit low for me but I'm guessing it's the lack of weightlifting...I am walking/ hiking some but I can see I'm losing muscle mass. It's sometimes hard while on vacation to get in the weightlifting..or maybe I'm just lazy..I can see a difference in my body. I'm more " puffy" even though weigh is less than normal. Eating is pretty good. I am a bit relaxed on food choices but all in all still eating healthy foods. Have stopped carb cycling,per nutritionist. She thinks my weight is to low for me to need to do it. She says puffy stomach is likely water gain. We shall see. I plan on doing online classes this week as I brought weights and this campground has a Very small weight room so that will help. 💜💜💪

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816 kkal

Lemak: 20,07g | Prot: 75,99g | Karb: 97,22g.   Makan Pagi: Kroger CARBmaster Strawberry Yogurt, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Sweet Cherries (Queen Anne, Bing), Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Skinless Chicken Breast, Mixed Salad Greens. Makan Malam: Frieda's Yellow Seedless Watermelon, Onions , Sweet Red Peppers, Trader Joe's Carne Asada, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Camilan/Lainnya: Apples , Marshmallows , Hershey's Krackel Miniatures, Graham Crackers (Plain or Honey, Includes Cinnamon) , Frieda's Yellow Seedless Watermelon. lagi...