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Yo yo.
Have a great weekend everyone.
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69,6 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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2295 kkal
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Lemak: 116,49g | Prot: 106,42g | Karb: 209,75g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Tangy Asian Meatballs, Dreamfields Healthy Carb Elbow Pasta. Makan Malam: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Camilan/Lainnya: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Trader Joe's Old Fashioned Blister Peanuts, Snickers Snickers Bar (1.86 oz), Horizon Organic 2% Organic Reduced Fat Milk, Jif Natural Creamy Peanut Butter with Honey, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. lagi...
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2372 kkal
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Latihan:
Duduk - 16 jam dan 30 menit, Istirahat - 8 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 22 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Enjoy your weekend, as well.
23 Jan 15 oleh anggota: Jones Jennifer
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Nice thing about yo yo's - they may go up but they go back down. Hoping you have a great weekend. :)
23 Jan 15 oleh anggota: jmb3450
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thanks you two. never needed a weekend so badly. cheers.
23 Jan 15 oleh anggota: br_e_co
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