|
damn its amazing how important a routine is! didn't work out for 5 days because I had to get stuff done then was away for a few days and getting back at it today is slightly pathetic.
|
1992 kkal
|
Lemak: 67,21g | Prot: 197,66g | Karb: 162,07g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Great Value Extra Large Eggs, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: 365 Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Gardenburger The Original Veggie Burgers. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Soy Sauce, Teriyaki Sauce , Kroger Baby Carrots, Great Value Corn on The Cob, Great Value Extra Large Eggs, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar, Organic Great Value Chia Seeds. lagi...
|
|