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Flex Thursday bleeding into Friday. Made it to 195 way before Chris' prediction of summer 2028. I predicted this year and that was his guess. What a cheerleader he is.
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1573 kkal
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Lemak: 22,57g | Prot: 106,01g | Karb: 291,96g.
Makan Pagi: Apples, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Quest White Chocolate Raspberry Protein Bar, Grapefruit. Makan Siang: Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Blueberries, Great Value Light Greek Vanilla Yogurt. Makan Malam: Fairlife Nutrition Plan Vanilla, Kellogg's Frosted Mini-Wheats Original. lagi...
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 Komentar
10 Jun 22 oleh anggota: sk.17
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10 Jun 22 oleh anggota: -Diablo
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Well done Diablo, looking great!
10 Jun 22 oleh anggota: shirfleur 1
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10 Jun 22 oleh anggota: -Diablo
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Now even the real Diablo will be afraid about you.lol Congrats!
11 Jun 22 oleh anggota: Nilton139
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11 Jun 22 oleh anggota: wifey9707
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Lol - your old man memory is fading. I said this year and you said 2028 😜
11 Jun 22 oleh anggota: chrisw77
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Working them goals! Such impressive strength
11 Jun 22 oleh anggota: cindylynnwho
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Man! Your back muscles are amazing! I try but that muscle group eludes me....😔
11 Jun 22 oleh anggota: Diana 1234
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11 Jun 22 oleh anggota: -Diablo
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Wifey, thank you! Chris, I remember correctly, it's in text form, I believe. 🥹
11 Jun 22 oleh anggota: -Diablo
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11 Jun 22 oleh anggota: -Diablo
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Diana, I give most credit to pullups and rack pulls. Pulldowns and rows are also great. Thanks!
11 Jun 22 oleh anggota: -Diablo
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