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Weighed myself a couple of times today, focused on drinking water to spur some water loss. After lunch I weighed less than I weighed this morning before coffee so hopeful that tomorrow there will be a drop. Last day of the month, will compare to the beginning and see how the plan is going.
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1816 kkal
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Lemak: 71,16g | Prot: 65,46g | Karb: 211,65g.
Makan Pagi: Pad Thai, Cheetos Crunchy Cheetos (Package), Kirkland Signature Bagel, Coffee, Kirkland Signature Unsweetened Almond Milk, Watermelon, Cucumber (with Peel), Olive Oil. Makan Malam: White Table Wine, Sonny's Bar-B-Q Corn on the Cob, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. lagi...
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275 kkal
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Latihan:
fitbit - 22 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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