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Went to nutritionist yesterday. Up a bit but not to bad for not watching my diet for a week..back on track this week. Back to gym and did carb cycling on Tues.
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798 kkal
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Lemak: 33,12g | Prot: 67,84g | Karb: 64,78g.
Makan Pagi: Plain or Buttermilk Biscuits , Bacon, Oakdell Medium Eggs, Coffee with Milk. Makan Siang: Premier Nutrition High Protein Shake - Vanilla. Makan Malam: Market Pantry 93/7 Ground Beef, Tomato Sauce , Sam's Club Orange Bell Pepper, Zucchini . Camilan/Lainnya: Dcm choc chip bars, Sam's Club Orange Bell Pepper. lagi...
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 Komentar
19 Mei 22 oleh anggota: buenitabishop
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funny the brush teeth woth battle water. we started doing that a year ago just cuz we feel like sink water is so dirty! here in StL at least. it taste funny.
19 Mei 22 oleh anggota: NotSo_Fat_Aimee
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holy macaroni. i should proof read. sorry lol
19 Mei 22 oleh anggota: NotSo_Fat_Aimee
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Lol mermee... I read the note too. 😆
19 Mei 22 oleh anggota: davidsprincess
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Mermee, DP, and amcdile, the brushing teeth comment was some advice I gave her for her trip to Cancun..I guess she wrote it down! I saw it after I posted it...😂😂
19 Mei 22 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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