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Oh thank you, Earth ... a sunny day in our neck of the woods. Phew. And ... the days will get nothing but longer after yesterday. Need both to keep me going. Happy Sunday.
Lihat Kalender Diet, 21 Desember 2014:
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2052 kkal
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Lemak: 86,70g | Prot: 138,87g | Karb: 228,13g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Quest White Chocolate Raspberry, Columbus Seasoned Roast Beef. Makan Malam: Trader Joe's Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Trader Joe's Beef Steak Burrito. Camilan/Lainnya: Loacker Quadratini Dark Chocolate Wafers, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Old Fashioned Blister Peanuts, Sarris Candies Milk Chocolate Covered Pretzel Rods, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Cherry, Quest Double Chocolate Chunk, Skinny Pop Popcorn. lagi...
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2416 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Duduk - 16 jam dan 30 menit, Tidur - 6 jam dan 53 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 22 menit. lagi...
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