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Happy Tuesday Everyone.
Had a guys' getaway with my 12 year old son to Indianapolis. We stayed at the Crown Royal Plaza downtown - and the room was an actual Pullman train car. It was pretty cool. We indulged - had great steak, candy, chips, sodas, and it was well worth the weight I put on :) Being divorced and splitting time with their mother, getting one on one time with him without his sister is pretty important. Fun.
I am really looking forward to Thanksgiving. I know everyone seems to have mixed feelings about it - but, quite frankly, it's a pretty healthy dinner. I mean, Turkey, veggies, salads, etc. I plan for the pies and bread - but hey - family time and football seem worth it. Luckily, my gym is open Thanksgiving for a few hours - so I will get in some good work to offset. :)
Cardio today in the form of the 200 medicine ball workout and 40 minutes of LISS on elliptical.
Have a great day all!
Lihat Kalender Diet, 25 November 2014:
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1697 kkal
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Lemak: 69,87g | Prot: 122,20g | Karb: 183,25g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Malam: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Chicken Burritos. Camilan/Lainnya: Quaker Life Cereal - Original, Quest Double Chocolate Chunk, Quest Cookies & Cream Protein Bar, Puritan's Pride Life's Greens, Kroger Honeycrisp Apple, Chicken Breast (Skin Not Eaten), Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry, Skinny Pop Popcorn. lagi...
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2386 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Duduk - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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