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Went to nutritionist today. I was bummed that I wasnt at 132lbs but to my surprise I lost over an inch in my waist! I am up 1/2" in my thighs and biceps but thats good as it is due to increase in muscle. The other measurements were same.
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837 kkal
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Lemak: 39,66g | Prot: 85,62g | Karb: 37,85g.
Makan Pagi: Parmesan Cheese (Shredded) , Deli Sliced Beef Luncheon Meat, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Makan Siang: Great Value Pecan Halves, Apples , Kraft Blue Cheese Crumbles, Great Value Grilled Chicken Strips, Mixed Salad Greens. Makan Malam: Premier Nutrition High Protein Shake - Vanilla. Camilan/Lainnya: Radish, Baby Carrots , Dcm choc chip bars. lagi...
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 Komentar
Congrats on your success! By next week you'll probably be down to 132.
02 Mar 22 oleh anggota: Brigit123
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02 Mar 22 oleh anggota: Corvettecowboy
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you're so close congrats 👏
02 Mar 22 oleh anggota: tr3vi28
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Don’t be disappointed. you are a beautiful and classic lady whether your weight is 132 or 140.💪🏼💪🏼💪🏼
02 Mar 22 oleh anggota: bonbon2700
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Oo weee! Dats a little waist! 😍
02 Mar 22 oleh anggota: KayBuckaroo
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great don't worry you did it
02 Mar 22 oleh anggota: amr-3mad
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Way to go Diana! You are so consistent and always putting forth an effort to look and feel good and it shows!
02 Mar 22 oleh anggota: davidsprincess
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You know muscles weigh more than fat, so...
02 Mar 22 oleh anggota: Christine145
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Thank you everyone! I have worked very hard to get back to where I was before my heart issues. Cardiologist cleared me to up the weights as long as I listen to my body.. Im almost back to where I was before heart decided to not beat right..My nutritionist did recommend that I add more cardio into my workout as all I really do is weightlift. Some of you that know me know cardio is not my thing..I will try to incorporate it by doing outdoor things like biking and hiking..I can only stand treadmills etc for about 15- 20 min..
I am starting a new eating plan starting next week which will help bulk me up. Lots of protein which is a bit hard for me as I'm not a huge fan of meat. I will post more about it after I start it. I appreciate you all so much and your support means the world to me!
02 Mar 22 oleh anggota: Diana 1234
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02 Mar 22 oleh anggota: Kennyn27
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So glad to hear you're progressing so well!!! I don't like meat much myself. Keep up the good work!!!!
07 Mar 22 oleh anggota: bearnoggin
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Sejarah Berat Badan Diana 1234
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