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Happy Saturday All!
Oh, the rails, where are you? I fell off you. For a brief moment ... just succumbed to a sugar barrage. It happens. M&M's, Pop Chips, Peanuts, Wafer Cookies ... was all good. But not good to go with pizza night. Strangest thing is that with all those carbs for energy ... gym workout was subpar. Sprints were good but my bench was weak. Could barely push my body weight. Was gassed. Oh well, I don't put much stock in the bench ... not an indicator of overall fitness. But, it is an indicator of strength for that movement.
Anyway, housework, hit some balls at the range ... then homework. Enjoy your weekend everyone.
Light Workout:
Chin/Pull Ups
Barbell Squats
Weighted Box Jumps
Bench Press
One leg romanian dead lift with db
Dips
Upside down Bosu ball one legged db rows
One leg cable pulls
Sprints
Recumbent bike for 30min.
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1752 kkal
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Lemak: 79,34g | Prot: 131,02g | Karb: 160,89g.
Makan Pagi: Fried Egg, Butter, Trader Joe's Mini Sourdough Boule, Coffee (Brewed From Grounds). Makan Siang: Trader Joe's Shredded Sharp Cheddar Cheese, Litehouse Foods Opa Greek Yogurt Ranch, Trader Joe's Carrot & Celery Sticks, Great Value Romaine Lettuce, Costco Rotisserie Chicken. Makan Malam: Trader Joe's Shredded Sharp Cheddar Cheese, Trader Joe's Chicken Burritos. Camilan/Lainnya: Trader Joe's Old Fashioned Blister Peanuts, Blackberries, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai. lagi...
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2583 kkal
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Latihan:
Istirahat - 45 menit, Pekerjaan Rumah Tangga - 30 menit, Golf (Berjalan) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 16 menit, Tidur - 6 jam dan 39 menit, Duduk - 15 jam. lagi...
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