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Happy Thursday All!
Brisk but sunny morning here in the Nati. Going to fast today until dinner. Allows me to go low.
Fasted Workout:
Swiss Ball Hamstring Curls
Swiss Ball Mountain Climbers
Pull/Chin Ups
Compound Move - Barbell Clean and Press to Overhead Squats
Twisting Box Jumps
Compound Move - DB Bench Press to sitting position to Shoulder Press
Cable Rows
Planked Cable Moves
DB one leg bent over row / rotate
Dips with knee raises
sprints then recumbent bike
Enjoy your day everyone!
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1420 kkal
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Lemak: 54,15g | Prot: 98,45g | Karb: 150,78g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Malam: Bananas, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Taylor Farms Celery Sticks, Great Value Broccoli & Cauliflower, Trader Joe's Chicken Shu Mai. Camilan/Lainnya: Trader Joe's Old Fashioned Blister Peanuts, Kroger Rotisserie Chicken, Dried Squid, Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar. lagi...
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2516 kkal
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Latihan:
Latihan Beban (Sedang) - 16 menit, Istirahat - 14 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Duduk - 16 jam, Tidur - 7 jam. lagi...
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 Komentar
Sounds like a good workout. Just curious, what is the "Nati"?
23 Okt 14 oleh anggota: jmb3450
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23 Okt 14 oleh anggota: br_e_co
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Is there really a WKRP in Cincinnati? Loved that show. Good workout!
23 Okt 14 oleh anggota: Chillie Willie
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Believe it or not Willie, there was and is ... it is an independent station. I have never watched the channel. But yeah, I loved that show as well. Thx!
23 Okt 14 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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