Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2021
|
72,7 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 1,5 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 09 Desember 2021:
|
1967 kkal
|
Lemak: 114,61g | Prot: 95,48g | Karb: 151,09g.
Makan Pagi: Kroger Half & Half, Coffee (Brewed From Grounds). Makan Siang: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Small), Trader Joe's Old Fashioned Blister Peanuts. Makan Malam: P.F. Chang's Chicken Lo Mein. Camilan/Lainnya: Lindt Lindor Truffle Balls, Whole Milk, Fage Total 2% Greek Yogurt with Strawberry. lagi...
|
|
2508 kkal
|
Latihan:
Tidur - 7 jam dan 40 menit, Duduk - 7 jam, Elliptical - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
Hi Br_e_co, I see you're still doing well. Hope you're enjoying the holidays. Have a great week! 🎄
11 Des 21 oleh anggota: shirfleur 1
|
Thank you, Shir. Enjoying the holidays. Hope you’re well. 🎄
12 Des 21 oleh anggota: br_e_co
|
Yes! Blessings this season Breco! Rock on bro!
14 Des 21 oleh anggota: 66Pack
|
Thank you 60Pack! Though I think I’ve enjoyed too many blessings so far - I’m afraid of my next weigh in tomorrow or Friday - where those “blessings” equate to pounds! 🤣🤣
15 Des 21 oleh anggota: br_e_co
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan br_e_co
|