Calcium96mg7%
Iron1.2mg7%
Potassium76mg2%
Vitamin A85mcg9%
Vitamin C2.1mg2%
20 Jul 21 oleh anggota: -Diablo
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Polyunsaturated Fat4.977g
Monounsaturated Fat6.756g
Cholesterol49mg16%
Sodium498mg22%
Total Carbohydrate102.3g37%
Dietary Fiber0.8g3%
Sugars78.61g
Protein4.31g
20 Jul 21 oleh anggota: -Diablo
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Only 1/6th of my calories and ^ all of that nutrition. Empty calories my foot. :P
20 Jul 21 oleh anggota: -Diablo
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20 Jul 21 oleh anggota: Paula Vieira.
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20 Jul 21 oleh anggota: davidsprincess
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And sodium for a great muscle pump!
20 Jul 21 oleh anggota: -Diablo
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😲 Is it low-cal or sugar free or anything like that?
20 Jul 21 oleh anggota: Moe Menard
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Can’t stand lemon anything except for lemon cleaner ha ha but even this dessert makes lemon look good! 😜
20 Jul 21 oleh anggota: wifey9707
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Yes! Just add lemon dish soap to white cake and I'm sure it'll taste delicious, Wifey
20 Jul 21 oleh anggota: chrisw77
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This looks great, but you'll need like 3 more... and some milk...
20 Jul 21 oleh anggota: chrisw77
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20 Jul 21 oleh anggota: wifey9707
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20 Jul 21 oleh anggota: mankind69
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20 Jul 21 oleh anggota: larilyn
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20 Jul 21 oleh anggota: she_loves
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I remember I was a lemon-freak when I was a teenager. I had Lemon-Up shampoo, perfume, lotion...ay-yi-yi! I even had my own lemon tree in our front yard when I was around 8 yrs. young. Now, I just have them in the fridge, standing-by, for marinating, cooking, and for Te-Kill-ya shots. I had carrot-cake, last night, for my hubby's b'day. It was delicious. He had a whole mini-variety of cheesecakes, from Walmart, for his b'day all weekend long. LMAO @: Chrisw77 :-D
20 Jul 21 oleh anggota: Slow Meta
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looks so good, diablo. hey, on a completely unrelated topic (well, food) - i have worked out in a fasted state for the longest time - recently, i have been getting gas'ed coming out of the gate on weight training days. started fueling up 1-2 hours prior to workout, do you have any recommendations for a good PRE-workout fuel? feel free to PM me so I don't hijack your lovely lemon cake post :)
20 Jul 21 oleh anggota: br_e_co
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Love it - not empty calories! Sick of people claiming anything with flour or sugar is devoid of "nutrition".
20 Jul 21 oleh anggota: LaughingChevre
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I see we’re your coming from Calories can only be made up of three things. Carbs, protein & fats and all foods has to contain some kind of each so how can they be empty.
20 Jul 21 oleh anggota: mankind69
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Yep, even a soda or pure sugar is useful to the body. Fill those glycogen stores and keep them fullish. ;P
20 Jul 21 oleh anggota: -Diablo
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Breco, I just go with a protein shake and a piece of fruit about an hour before I lift. 200mg of caffeine in pill form prior to the gym too.
20 Jul 21 oleh anggota: -Diablo
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