15 Mei 21 oleh anggota: jontyboy
|
15 Mei 21 oleh anggota: Dxddywey
|
I know what you mean. Keep going, looking good.
15 Mei 21 oleh anggota: LaughingChevre
|
And to answer your question - lighting, photoshop and lies about the time frame or method ;)
15 Mei 21 oleh anggota: LaughingChevre
|
15 Mei 21 oleh anggota: Ram12Gar
|
I'd be happy if my abs looked this nice. ugh.
15 Mei 21 oleh anggota: HeBrewZ
|
They usually do before and afters in reverse! Advertising is all lies, smoke & mirrors. If any fast & easy get skinny & fit diets/tricks worked, Oprah would be skinny and she'd tell us! 😂
15 Mei 21 oleh anggota: 2melons
|
Your stomach looks better than mine and I been doing this for 9 most now
15 Mei 21 oleh anggota: RN16
|
15 Mei 21 oleh anggota: raguilarperez1110
|
15 Mei 21 oleh anggota: Irishdancer126
|
You could use a trainer. They hall you with nutrition and you push harder when you are paying g for it
16 Mei 21 oleh anggota: freetime
|
16 Mei 21 oleh anggota: Ray@600
|
Abdominal definition has to do with fat percent. It has to be quite low. No matter how hard you train if there is a layer of fat between them and the skin then there is no chance to see definition.
16 Mei 21 oleh anggota: Tassos67
|
Great work...and a trainer could help you with specific core work perhaps
16 Mei 21 oleh anggota: HCB
|
Have a great day be blessed stay encouraged you are amazing just as you are 😊
18 Mei 21 oleh anggota: jenny3781
|
You look very fit with nice muscle definition. I agree if you want to get more definition you have to bevin a lower body fat % rather than number on the scale.
19 Mei 21 oleh anggota: bearnoggin
|
13 Agu 21 oleh anggota: bigbtn
|