Jurnal -Diablo, 14 Mei 21

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Flashback Flex Friday. My motivation to get back to this body fat percentage. These shots are from late 2019 early 2020 before the pandemic. I hardly remember my back looking like the bottom left shot.

Lihat Kalender Diet, 14 Mei 2021:

2230 kkal

Lemak: 57,37g | Prot: 204,18g | Karb: 282,11g. Makan Pagi: White Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Strawberry Ice Cream, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Siang: Frosted Sweet Cinnamon Bun, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wonka Nerds. Makan Malam: Frosted Sweet Cinnamon Bun. lagi...

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Komentar

Dude. Awesome

14 Mei 21 oleh anggota: br_e_co

Thanks, Breco! The extra strength at 200 is great but I miss that look a little lol. Not too far off at least. Should hit 185-190 this summer.

14 Mei 21 oleh anggota: -Diablo

Wow!! Super amazing! Super sexy! 🔥🔥🔥😍 Mega muscles! 💪🏼 Beautiful!

14 Mei 21 oleh anggota: davidsprincess

DP cracks me up!!! YOu remind me of me w/my hubby. lol (*_-)

14 Mei 21 oleh anggota: Slow Meta

Looking good, Diablito! =)

14 Mei 21 oleh anggota: Slow Meta

Dang man looking friggen fierce. Goals.

14 Mei 21 oleh anggota: HeBrewZ

One big FS family 😊 Different goals: Gain weight Lose weight Gain muscles 💪 I don’t think anyone’s goal is to lose muscles 😝

14 Mei 21 oleh anggota: LambiePi

Your muscle mass is incredible! I fight hard just to get definition! 💪💪

14 Mei 21 oleh anggota: Diana 1234

I bet you still look like you could be in a muscle mag!

14 Mei 21 oleh anggota: bearnoggin

Amazing Diablo! That is a lot of work!👍👏👏👏 Pretty funny LambiePi!

14 Mei 21 oleh anggota: Shrewdness

Thanks, Wife! <3

14 Mei 21 oleh anggota: -Diablo

Slow Meta, Hebrews, Lambie, Diana, Bearnoggin, and Shrewdness, gracias! Can't wait to get there and beyond.

14 Mei 21 oleh anggota: -Diablo

You're hard work and dedication shows. Although you probably still look amazing, I can understand you wanting to get back to where you were. 👍💪

15 Mei 21 oleh anggota: _bec_ca

Wow🤯, keep crushing it💪🏽🏋🏽‍♀️. Meanwhile I'm excited to have now out grown my 5lb dumbbells. Have a wonderful weekend.🙏🏽💕

15 Mei 21 oleh anggota: Daughter of the_King

Woah! Wowza!

15 Mei 21 oleh anggota: AbstractAdjacent

Amazing!

15 Mei 21 oleh anggota: fancydaisy2

Serious stuff DI! I’m sure you’ll get it done!

19 Mei 21 oleh anggota: 66Pack

Thanks, CCandco, Ettenauj, Abstract, fancy, and 60! I'm seeing a good difference already since I posted this. I love being lean and slowly leaning out cause you can see day to day differences.

19 Mei 21 oleh anggota: -Diablo

Once you've got the strength, you can do a slow cut and maintain the strength I've found. However, you, my friend, have an impatient stomach that only lets you cut for two weeks before needing to revert to bulking lol

29 Mei 21 oleh anggota: chrisw77

Try what I used to do: cut calories and allow one day a week to plow through some IHOP or 3x DQPs 😍

29 Mei 21 oleh anggota: chrisw77

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