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Weight Gain goal reached! New Goal is now back to 160 lbs. Time to Cut!
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1869 kkal
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Lemak: 113,79g | Prot: 123,80g | Karb: 79,07g.
Makan Siang: American Value Green Beans (Canned), Pork Spareribs, Michelle's Cooked Rice, Gizzard Guisado (Stirfry). Camilan/Lainnya: Churros. lagi...
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2546 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 8 jam dan 24 menit, Istirahat - 7 jam dan 36 menit, Tidur - 8 jam. lagi...
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 Komentar
Gain, then cut. I finally get it.
28 Mar 21 oleh anggota: Les Girth
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how long were you in a surplus to gain the 9lbs?
28 Mar 21 oleh anggota: All_Pain_No_Gainz
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rickstewart1983- No Surplus. I eat as much as I move, along with Weightlifting. 🍛🏋🏻♂️
28 Mar 21 oleh anggota: AdrianJR
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Les Girth- Yup. I gain the weight, mostly muscle, and I cut the weight, mostly Fat. 😁
28 Mar 21 oleh anggota: AdrianJR
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Congratulations Adrian!! Your hard work is paying off! 👍👏👏👏👏
28 Mar 21 oleh anggota: Shrewdness
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28 Mar 21 oleh anggota: HCB
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28 Mar 21 oleh anggota: skydiverjim
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Good job have a good day 😊
29 Mar 21 oleh anggota: jenny3781
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29 Mar 21 oleh anggota: kattay
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31 Mar 21 oleh anggota: Daughter of the_King
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