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Day 1 of a planned 1 days of ‘refeed’
Today I can't 🏃🏾♂️ run because of rain ☔😰.
😎 Life is Good! Have a great day everyone!
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86,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1499 kkal
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Lemak: 83,79g | Prot: 95,34g | Karb: 56,64g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Melissa's Baby Bok Choy, Chicken Breast, Kroger Brussels Sprouts. Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn, Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2250 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hope you have a plan for your Refeed. I have struggled with stopping the beast in the past.
10 Mar 21 oleh anggota: chesgreen
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@chesgreen - Yes, I have a "plan" (50 carbs or less). Let's see how I do... 😬
10 Mar 21 oleh anggota: adefwebserver
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Nice work. Let's go! #stillgrindtime #stayhungry
10 Mar 21 oleh anggota: jimmiepop
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I like that plan. On 3/2 I had 52.62 net carbs with a short walk in the evening because it was below freezing and saw a nice drop in the scale on that day. Go for it Ade!!!
10 Mar 21 oleh anggota: chesgreen
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10 Mar 21 oleh anggota: SB 428
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10 Mar 21 oleh anggota: Shrewdness
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10 Mar 21 oleh anggota: mountainman2
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down is good - if that is your goal
10 Mar 21 oleh anggota: HCB
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You too, have a great day… let’s go… get it done!😂🤣😂
11 Mar 21 oleh anggota: Augusta888
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The joy of living in western Washington is.... So much rain. It is so hard to convince myself to go out in the wretched stuff... So I often don't! 😁 You are doing great! 😁
11 Mar 21 oleh anggota: melissatwa
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