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Back at the gym after vacation. Same pose,different day..lol
Lihat Kalender Diet, 20 Februari 2021:
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871 kkal
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Lemak: 27,31g | Prot: 85,21g | Karb: 77,85g.
Makan Pagi: Oatmeal, Coffee with Milk. Makan Siang: Apples , Tanimura & Antle Romaine Lettuce, Tre Stelle Feta Cheese, Kirkland Signature Salmon Burger. Makan Malam: Sweet Onions , Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Skinless Chicken Breast. Camilan/Lainnya: Carrots, Radish, Fiber One Chewy Bars - Caramel Nut, Dcm choc chip bars. lagi...
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1869 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
lookin great as usual !!!🙂
20 Feb 21 oleh anggota: Maine coon
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@Mainecoon, thanks! I did workout 3-4 days a week at resort fitness center. Its just not the same as taking a body pump class.. The heaviest weights they had were 15lb free weights and then someone stole one of them! 🤪
20 Feb 21 oleh anggota: Diana 1234
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20 Feb 21 oleh anggota: moopie321
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@,moopie, thanks! You are looking amazing! 💜💜💪💪
21 Feb 21 oleh anggota: Diana 1234
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Look👀 at ur upper arms💪💪💪
21 Feb 21 oleh anggota: acomandr
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I agree. those arms r looking strong!! u look like u could run someone down AND woop them. nice!!
21 Feb 21 oleh anggota: HeBrewZ
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Looking good! Keep it up!
21 Feb 21 oleh anggota: morganstuart
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@acomadr, I Thank u! Haven't heard much from you lately. Hope you are doing well! I work super hard on my upper body. I have naturally strong legs so the majority of my workouts are arms, shoulders, back, n chest.
Hebrew, I'm just trying to keep up with all you guys! You all inspire me! Your arms look fantastic! 👍💜💪
Morgan, thanks. Im back in my gym now so I'm gonna try to start working more on my back muscles. They are my weakest muscle group..
21 Feb 21 oleh anggota: Diana 1234
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You look really good Diana.
21 Feb 21 oleh anggota: LaughingChevre
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Hey muscles! You look awesome! Very fit! 💪🏻💗
21 Feb 21 oleh anggota: davidsprincess
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@laughingcurve. Thank u! It's a work in progress but I am determined!
@davidsprincess, thanks! Just striving to catch-up to you! You inspire me! Your back muscles are incredible and that's my next goal. Any advice?💜
21 Feb 21 oleh anggota: Diana 1234
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21 Feb 21 oleh anggota: wifey9707
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I remember I used to instruct step-aerobics & aqua-aerobics while working out for 3 hours 4-5 times per week. I had alot of energy back then. I used to eat 2500 calories per day & I only weighed 150. :)
21 Feb 21 oleh anggota: Slow Meta
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Wifey, thank u! 💜😘
Slow Meta, at 63 I'm in pretty good shape. I have some autoimmune conditions and find if I don't keep my body moving, I get really stiff and sore. I like weightlifting the best but recently I've been trying step classes and considering how much I hate cardio, it's going well. 💜
21 Feb 21 oleh anggota: Diana 1234
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22 Feb 21 oleh anggota: jcmama777
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@jcmama, thanks sweetie! 💜💜💜
22 Feb 21 oleh anggota: Diana 1234
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