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This weekend I plan to try to stay <150 carbs all weekend.
This would be a first in nearly 2 years...
😎 Life is Good! Have a great day everyone!
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87,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2021:
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2140 kkal
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Lemak: 119,02g | Prot: 123,02g | Karb: 107,76g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cooked Spinach (from Fresh), Pompeian Canned Artichoke Hearts, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookies (28g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Zenify Zero Sugar. lagi...
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2273 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hell yeah! I'm in. Let's go! #getserious #mindset
05 Feb 21 oleh anggota: jimmiepop
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Yes...have an awesome weekend! We got this!
06 Feb 21 oleh anggota: Augusta888
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@jimmiepop - Thanks man! The only thing that has *worked* is "Stopping The Gain". Well that is something at least... 😜
06 Feb 21 oleh anggota: adefwebserver
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06 Feb 21 oleh anggota: adefwebserver
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you can do it stay away from bread
06 Feb 21 oleh anggota: keta27
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Yes I agree! Limit the bread! I don’t even know if this is right or wrong but I try to get my grains from oatmeal and then I add some wheat germ and some ground flaxseed to it...I’m a work in progress! 😂🤣😂
06 Feb 21 oleh anggota: Augusta888
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07 Feb 21 oleh anggota: Augusta888
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yes oatmeal is a great option
07 Feb 21 oleh anggota: keta27
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07 Feb 21 oleh anggota: keta27
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07 Feb 21 oleh anggota: liv001
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Thanks Keta!...hope Everyone has an awesome Sunday! 😉🏈🎉
07 Feb 21 oleh anggota: Augusta888
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07 Feb 21 oleh anggota: keta27
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@keta27, @liv001 - Thanks! - Update: Tried to control the carbs this weekend, but, so far unable to do it (sigh). However, replaced half of the snaking with grapes and oranges.
07 Feb 21 oleh anggota: adefwebserver
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07 Feb 21 oleh anggota: Augusta888
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There is always tomorrow...everyday you get to do better than the day before
07 Feb 21 oleh anggota: keta27
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