Jurnal Diana 1234, 03 Feb 21

A question for all of you who use protien powder.. First alittle info..I have been using protein and collagen powder for about 2 years. Never had a problem. The protein powder is a supplement to help get my protein over 100 grams a day as I'm trying to gain muscle and don't really like meat that much. I use one scoop daily of Muscle Tech.I was also eating Quest Protein bars about 3-4 times a week.
The collagen powder is for my hair and skin, with great results. Anyway, I can no longer tolerate the protien powder and the bars are the worst. It causes me to get nauseous and I feel horrible. All gurgley.. I thought about switching to vegan protein powder but have heard that it can cause same symptoms. Can anyone recommend a powder that doesn't cause such bad problems? I'm guessing it's the whey. I don't have issues with other dairy products but I also don't consume alot of them either. Thanks!

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1153 kkal

Lemak: 47,03g | Prot: 85,28g | Karb: 101,05g.   Makan Pagi: Quest Vanilla Protein Shake , BioOptimal Collagen Powder, Coffee with Skim Milk, Grits. Makan Siang: Parmesan Cheese (Shredded) , Spinach , Sweet Red Peppers , Perdue Ground Chicken, Skotidakis Feta Cheese, Newman's Own Balsamic Vinegar, Skinnygirl Honey Dijon Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Makan Malam: Cheese Pizza. Camilan/Lainnya: Radish, Carrots, Cucumber, Sweet Red Peppers , Diana's large Protein Bars, O'Brien's Double Barrel Cooked Salami Sticks, Sargento Mozzarella Cheese Stick. lagi...

1855 kkal

Latihan: Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...