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This is why I'd have to avoid getting Drunk! 😅
Lihat Kalender Diet, 20 Desember 2020:
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2630 kkal
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Lemak: 135,45g | Prot: 161,83g | Karb: 193,90g.
Makan Pagi: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Filipino Suman (Standard), Pinakbet Baboy (may Bagoong Terong). Makan Siang: Apples , Pears, Filipino Suman (Standard), Chicken Thigh. Camilan/Lainnya: Elmer's Candy Assorted Chocolates. lagi...
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2435 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 6 menit, Mengemudi - 13 menit, Duduk - 7 jam dan 25 menit, Berdiri - 6 jam dan 4 menit, Istirahat - 2 jam dan 12 menit, Tidur - 8 jam. lagi...
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 Komentar
20 Des 20 oleh anggota: liv001
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Its all good Adrian it would probably help if you ate before you drink so that the alcohol won't burn that food off so quickly and your food would have time to digest then you might get tipsy but probably not drunk and eat more you are doing great 😊
20 Des 20 oleh anggota: jenny3781
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I'm exactly the same!!! Gimme cookie!!!
20 Des 20 oleh anggota: bearnoggin
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20 Des 20 oleh anggota: AdrianJR
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jenny3781- Yeah, I was a binge drinker before, which contributed to my weight gain. 🥴🍺 That's why I really toned it down this year. 😅
20 Des 20 oleh anggota: AdrianJR
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bearnoggin- Christmas time is the worst, when it comes to Cookies! 😅🎄🍪
20 Des 20 oleh anggota: AdrianJR
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The period between Thanksgiving and New Years Eve it seems like every week there is at least one night of drinking and eating poorly
20 Des 20 oleh anggota: skydiverjim
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If cookie monster was in the taco bell drive thru- He would be ME when drunk. LMAO
20 Des 20 oleh anggota: davidsprincess
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It's all good Adrian we all drink sometimes as long as you do it in fun 😊
20 Des 20 oleh anggota: jenny3781
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If it's between that and getting drunk I'd get drunk lol. Goodbye lean mass.
20 Des 20 oleh anggota: -Diablo
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skydiverjim- Yes, the Holidays are the worst time to stay on the calorie management, due to many temptations. If we can do it on the Holidays- We can do it all year round! 💪🥳
20 Des 20 oleh anggota: AdrianJR
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davidsprincess- Oh, Taco Bell when Drunk is the Devil! 😈🍹🌮
20 Des 20 oleh anggota: AdrianJR
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Diablo360x- Ha ha, to run 5 miles takes 50 mins for me. 😁 However, my goals is to gain Mass, not have a big Calorie deficiency. 😓😓
20 Des 20 oleh anggota: AdrianJR
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No, I mean goodbye lean mass when you run and do low carb. Drinking and eating won't cost you any mass unless you do it all week and quit lifting lol
21 Des 20 oleh anggota: -Diablo
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21 Des 20 oleh anggota: JivaQi
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