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Happy lunch everyone :)
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1156 kkal
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Lemak: 36,01g | Prot: 101,15g | Karb: 115,26g.
Makan Pagi: Dried Chia Seeds, Myprotein Impact Whey Isolate, Greenfields Skimmed Milk (200ml), Granola. Makan Siang: B.J. Bawang Merah Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Cucumber (Peeled) , Finna Sambal Pedas, Snack Cracker, Soy Sauce (Shoyu) , Onions , Cooked Garlic, Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang, Cooked Mustard Greens (from Fresh), Golden Farm Corn Kernel, Kong Kee Egg Tofu. Makan Malam: Myprotein Impact Whey Isolate. Camilan/Lainnya: Nestle Koko Krunch Sereal Bar Cokelat, Myprotein Impact Whey Isolate, Tropicana Slim Hokkaido Cheese Cookies. lagi...
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3385 kkal
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Latihan:
Latihan Perut - 20 menit, Squats - 20 menit, Cardio - 45 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ArisaMarsha
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