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Happy lunch semuanya :) lunch ku hari ini only 387 kcal tapi super ngenyangin
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1140 kkal
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Lemak: 35,73g | Prot: 104,83g | Karb: 103,84g.
Makan Pagi: Dried Chia Seeds , Banana, Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate. Makan Siang: Indonesian Fried Milkfish, Fried Rice, Finna Sambal Pedas, Cucumber (Peeled) , Snack Cracker, Boiled Sweetpotato (without Peel), Onions , Cooked Garlic, Saori Saus Tiram, Egg (Whole) , Tuna in Oil (Canned), Regular Tofu (with Calcium Sulfate) , Golden Farm Corn Kernel, Cooked Carrots, Cabbage . Makan Malam: Myprotein Impact Whey Isolate. Camilan/Lainnya: Fitbar Chocolate, Myprotein Impact Whey Isolate. lagi...
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3141 kkal
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Latihan:
Latihan Perut - 20 menit, Cardio - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ArisaMarsha
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