Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
37,82g |
|
12,10g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
87,10g |
|
54,23g |
|
-
|
-
|
| Kam 23: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
74,26g |
|
50,83g |
|
-
|
-
|
| Rab 22: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
69,44g |
|
60,04g |
|
-
|
-
|
| Sen 20: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
44,68g |
|
14,68g |
|
-
|
-
|
| Sab 18: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
115,55g |
|
60,11g |
|
-
|
-
|
| Kam 16: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
77,74g |
|
16,76g |
|
-
|
-
|
| Rab 15: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
99,37g |
|
39,27g |
|
-
|
-
|
| Sel 14: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
87,45g |
|
58,67g |
|
-
|
-
|
| Sen 13: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
83,05g |
|
50,26g |
|
-
|
-
|
| Min 12: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
85,38g |
|
73,61g |
|
-
|
-
|
| Sab 11: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
60,73g |
|
15,50g |
|
-
|
-
|
| Jum 10: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
102,59g |
|
48,71g |
|
-
|
-
|
| Kam 9: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
91,58g |
|
71,12g |
|
-
|
-
|
| Rab 8: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
79,81g |
|
48,93g |
|
-
|
-
|
| Sel 7: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
74,83g |
|
49,79g |
|
-
|
-
|
| Sen 6: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
75,10g |
|
64,76g |
|
-
|
-
|
| Jum 3: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
78,58g |
|
65,83g |
|
-
|
-
|
| Kam 2: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
81,12g |
|
55,33g |
|
-
|
-
|
| Rab 1: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
81,61g |
|
54,62g |
|
-
|
-
|
|
|
