|
Well here we go again—California locked down again.
|
1388 kkal
|
Lemak: 39,94g | Prot: 46,20g | Karb: 213,65g.
Makan Pagi: 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread. Makan Siang: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Camilan/Lainnya: Coca-Cola Coca-Cola Classic (7.5 oz), Chocolate Zucchini Cake— Sally’s Baking Addiction.com. lagi...
|
|
1472 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
|
 Komentar
Ain’t it grand? That would be full on sarcasm for anyone wondering.
13 Jul 20 oleh anggota: Katsolo
|
And I had an appointment to get my hair cut tomorrow. I knew this was coming, but I put it off for one day too long. Lesson learned, don’t put off till tomorrow what you could do today.
13 Jul 20 oleh anggota: Kenna Morton
|
Stay safe my friend 😩❤️🙏💜💚
14 Jul 20 oleh anggota: jcmama777
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kenna Morton
|