Jurnal -Diablo, 13 Jul 20

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I'm happier now that I am not in a deficit to lose fat because of a vacation. More energy, stronger, and bigger at 3k calories. The abs will come eventually. No rush and sometimes we need a break from constant deficits, especially at lower body fat percentages.

Lihat Kalender Diet, 13 Juli 2020:

2901 kkal

Lemak: 91,65g | Prot: 174,39g | Karb: 392,69g. Makan Pagi: 2% Fat Milk, Kashi Flakes & Clusters, Apples, Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Peterson Farms Dried Cherries. Makan Siang: Chocolate Cupcake with Icing or Filling, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apricots, Kiwi Fruit, Quest White Chocolate Raspberry Protein Bar, Chocolate Cupcake with Icing or Filling. Makan Malam: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 2% Fat Milk, Egg. lagi...

1928 kkal

Latihan: Google Fit - 24 jam. lagi...

51 Suporter Dukung

1 sampai 20 dari 27

Komentar

dang man. Killin it. for real. nice work. I agree. I may come out of deficit and go for a little more size. I like lean but I love to eat too.

13 Jul 20 oleh anggota: one.point.O

Thanks,man! Definitely enjoying the pizza and donuts. :P

14 Jul 20 oleh anggota: -Diablo

You look great, congratulations 👏🏻

14 Jul 20 oleh anggota: Woremelx

Thank you, Woremelx!

14 Jul 20 oleh anggota: -Diablo

Wow!you look amazing , well done

14 Jul 20 oleh anggota: gaelicgal

Ggal, gracias! :)

14 Jul 20 oleh anggota: -Diablo

Lots of hard work and dedication showing in those muscles! 😉💪🏼

14 Jul 20 oleh anggota: davidsprincess

Love the little pinky!! HA And the muscles too of course! 😊

14 Jul 20 oleh anggota: wifey9707

Looking good from every angle 🌈

14 Jul 20 oleh anggota: shirfleur 1

DP <3. Thanks wifey and shirfleur!

14 Jul 20 oleh anggota: -Diablo

crushing it with the gains! nice.

14 Jul 20 oleh anggota: br_e_co

Essentially since the month started, Chris. Just need a break. I'll get back to the more regular deficit soon. I think I will end up in one today, just going to stop worrying about it so much. No jogging for a little while as well. Arms are already more than a half an inch bigger.

14 Jul 20 oleh anggota: -Diablo

Thanks, breco!

14 Jul 20 oleh anggota: -Diablo

Ya, ya, ya!!!! Looking aaahhmazing!!!!

14 Jul 20 oleh anggota: Lowkeylife

Well done Diablo💪💪💪💪💪💪

14 Jul 20 oleh anggota: ocean_girl

the hard work has definitely paid off for you sir

14 Jul 20 oleh anggota: mountainman2

Looking good! 💪💪

14 Jul 20 oleh anggota: Diana 1234

Lowkeylife thank you!

14 Jul 20 oleh anggota: -Diablo

Ocean_girl, Mountainman, and Diana, thanks a lot!

14 Jul 20 oleh anggota: -Diablo

WOW

14 Jul 20 oleh anggota: fancydaisy

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