Jurnal Diana 1234, 20 Apr 20

Top picture is mac n cheese with ham I made for hubby, bottom picture is mine. Cauliflower, barley, ham, and 1 tablespoon cheese sauce. I added alittle chicken stock to mine as well. Needless to say, mine had way less calories than my husbands.

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1140 kkal

Lemak: 41,36g | Prot: 93,46g | Karb: 107,38g.   Makan Pagi: America's Choice Natural Walnuts,  Apples , Natural Force Collagen Peptides,  Oatmeal,  Coffee with Skim Milk. Makan Siang:  Spinach , Dannon Light & Fit Greek Yogurt - Strawberry,  Blueberries , MuscleTech 100% Whey Protein,  Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) ,  Balsamic Vinegar,  Apples ,  Lettuce Salad with Assorted Vegetables, Skinnygirl Roasted Garlic Vinaigrette, Tre Stelle Feta Cheese. Makan Malam:  Ham (Whole, Cured, Roasted) , Parmesan Cheese (Shredded),  Cheese Sauce ,  Barley (Cooked),  Cauliflower . Camilan/Lainnya: Halo Top Creamery Chocolate Ice Cream, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. lagi...

1859 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 15 menit, Fitness (Workout) - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...