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WOD:
Superset: 2 x 10 Pullups+10 lunges
2 x 12 swiss ball knee tuck+pushups
12 kb goblet squats w push press
20 hip ups
2x10 kb hang-clean-presses
30 swiss ball glute bridges
10 hanging leg lifts
2x15 kb swings
2 x 30 seconds kb suitcase carries
2x10 kb corkscrews on upside down bosu
have a great day everyone. be safe.
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1790 kkal
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Lemak: 84,32g | Prot: 65,12g | Karb: 131,54g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Great Value Sliced Mild Cheddar Cheese, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Makan Malam: Heidelberg Sourdough, Oscar Mayer Traditional Bacon, Mayonnaise , MadtTree Brewery Ramble On IPA Beer. Camilan/Lainnya: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. lagi...
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2618 kkal
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Latihan:
Tidur - 7 jam dan 45 menit, Duduk - 15 jam dan 45 menit, Senam (Berat, Misalnya Push Up) - 30 menit. lagi...
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