Jurnal Diana 1234, 26 Mar 20

Made vanilla cream, dark chocolate, and almond protien bars. Not as sweet as chocolate bars but less calories and double protien.

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1226 kkal

Lemak: 51,76g | Prot: 93,07g | Karb: 106,82g.   Makan Pagi: MuscleTech 100% Premium Whey Protein Plus,  Flaxseed Seeds,  Oatmeal,  Coffee with Skim Milk, Bananas. Makan Siang: Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Skinnygirl Balsamic Vinaigrette , Tre Stelle Feta Cheese, Calavo Avocado,  Chicken Breast,  Lettuce Salad with Assorted Vegetables. Makan Malam:  Pineapple Juice, Soy Sauce,  Cauliflower , Loin Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Think Kids Chocolate Chip Protein Bar, Think Kids Chocolate Chip Protein Bar, Kroger Green Bell Pepper,  Carrots,  Oranges. lagi...

1632 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...