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Food prep day!
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1907 kkal
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Lemak: 76,58g | Prot: 69,62g | Karb: 200,11g.
Makan Pagi: Sweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt. Makan Siang: Butter, Italian Bread. Makan Malam: Cheddar Cheese, Pepperidge Farm Goldfish Original Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Spanakopita, Costco Mini Quiche, White Table Wine. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. lagi...
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1699 kkal
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Latihan:
Istirahat - 1 jam dan 30 menit, fitbit measure - 21 jam dan 30 menit, Latihan Beban (Sedang) - 1 jam. lagi...
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Sejarah Berat Badan abbadabba
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