Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2020
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81,0 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2028 kkal
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Lemak: 82,20g | Prot: 140,29g | Karb: 192,17g.
Makan Pagi: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ore-Ida Just Crack An Egg Ultimate Scramble , ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Coffee. Makan Siang: Nabisco Premium Saltine Crackers Original, Great Value Light Greek Nonfat Yogurt, Chicken of The Sea Tuna Infusions Sundried Tomato . Makan Malam: Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Southern Tsunami Sushi Bar Spicy Tuna Roll. Camilan/Lainnya: Great Value Chocolate Shadow Crunch Ice Cream Cone, Sunsweet Dried Pitted Prunes, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. lagi...
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2658 kkal
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Latihan:
Mengemudi - 2 jam, Duduk - 9 jam, Latihan Beban (Sedang) - 35 menit, Belanja - 15 menit, Istirahat - 4 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Wooooooo! Amazing, Princesa! <3
05 Mar 20 oleh anggota: -Diablo
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you look amazing sweetie. You give me hope for putting me back together. your dedication and hard work is inspiring to me. please keep sharing
05 Mar 20 oleh anggota: clairsheart
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That looks like a “7” in the middle....WAY TO GO!!!!!
05 Mar 20 oleh anggota: darylswife
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05 Mar 20 oleh anggota: peeperjj
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Hey girl hey!!♥️♥️♥️💃🏻💃🏻💃🏻💃🏻💜💚
05 Mar 20 oleh anggota: jcmama777
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So happy to see this! Quick check in ! ❤️
05 Mar 20 oleh anggota: wifey9707
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My goal was also 165 when I started trying real hard in 2012. Just like you I had started out in the 220s, but I had been as high as 250. Thanks to Atkins I reached 165 a year later,2013, and I have been loosly maintaining that weight since. I am so happy to see that you have gotten control and are steadily losing. You are a princess!
05 Mar 20 oleh anggota: diehard3
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05 Mar 20 oleh anggota: tatauu22
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Well alright! Awesomeness 😍❣️
05 Mar 20 oleh anggota: Erquiaga
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Tell us all your weight loss secrets 😁 Congratulations!!!
05 Mar 20 oleh anggota: love2educate
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Again? That's great! Nice losses 2 days in a row.
05 Mar 20 oleh anggota: Fritzy 22
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05 Mar 20 oleh anggota: HCB
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Awesome dp!!! In the 170’s!!!💪🏼💜
05 Mar 20 oleh anggota: PurpleAsh93
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Yay!!! You're getting there 😀
05 Mar 20 oleh anggota: SherryeB
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05 Mar 20 oleh anggota: Swedishblondie
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WHOOPEE! What a beautiful sight! 🎵Blue skies, nothing but blue skies, do I see...🎶
05 Mar 20 oleh anggota: shirfleur 1
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New number in the tens is exciting but hope you’re recovering ok. 🤗🤗🤗
05 Mar 20 oleh anggota: moopie321
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Feeling fine! Super busy at work, as was expected. Still lifting daily but length of workouts has been cut short a few times. No FS time. Not sleeping well so surprised I'm losing. Thanks for the support. 💕 Shirfleur, I had to sing that song in chorus in 4th grade. 😊 I'm always, always singing. 🎶
05 Mar 20 oleh anggota: davidsprincess
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Ooh DQ...🎶Girl, you got that yummy, yummy, yummy, YUM🎶
05 Mar 20 oleh anggota: acomandr
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Good job! Love a new 'decade' of weight. :)
08 Mar 20 oleh anggota: LZenn
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