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Went shopping last night and also got a delivery of meats and veggies from the organic place. Cooking tonight! Gonna put together 21 meals for the week, no excuses.
Tonight: need to use up brussel sprouts, red peppers, onions, cauliflower, collard greens, squash, eggs, mushrooms, and tomatillos.
Spinach Shakshuka with spinach, tomatillos, eggs, and feta cheese.
Broccoli and mushroom quiche (crustless)
Cauliflower rice and zucchini curry
Mediterranean squash stew and roasted squash
Cilantro and lime chicken with coconut cream sauce
Collard greens with apple and ham
Nonfat yogurt dressing with dill
Meat patties from ground beef, ground pork, and ground lamb. Will try to mix in various spices.
Doesn't sound like an easy night but I will freeze some stuff, measure out some things, saute a lot together, and make it a purposeful night.
Lihat Kalender Diet, 19 Februari 2020:
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375 kkal
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Lemak: 14,22g | Prot: 36,61g | Karb: 28,46g.
Makan Pagi: Apples, Cabot Nonfat Cottage Cheese, Dijon Mustard, Milk (Nonfat). Makan Siang: Busseto Salami Snack Cup. Makan Malam: Mushrooms, Broccoli. Camilan/Lainnya: Kirkland Signature Wild Alaskan Fish Oil. lagi...
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