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The hope is when i return home today and get on scale tomorrow it will be at this weight or (cross fingers) lower. Been a long week on the west coast.
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75,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2020:
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1691 kkal
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Lemak: 69,54g | Prot: 65,01g | Karb: 206,82g.
Makan Pagi: Bananas, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Makan Siang: Kind Healthy Grains Dark Chocolate Chunk, Panda Express Chicken Egg Roll, Pagoda Express Beef and Broccoli, White Rice, Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Original Beef Jerky, Roasted Salted Cashew Nuts. Camilan/Lainnya: Roasted Unsalted Peanuts, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. lagi...
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2351 kkal
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Latihan:
Duduk - 15 jam dan 45 menit, Tidur - 8 jam dan 15 menit. lagi...
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berat badan stabil
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