Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2020
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76,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1908 kkal
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Lemak: 100,26g | Prot: 134,14g | Karb: 119,71g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Taylor Farms Celery Sticks, Simple Truth Organic Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Makan Malam: Trader Joe's Cubano Seasoned Wrap. Camilan/Lainnya: Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins, Dried Squid. lagi...
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2713 kkal
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Latihan:
Elliptical - 35 menit, Tidur - 7 jam dan 25 menit, Duduk - 16 jam. lagi...
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berat badan stabil
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 Komentar
Oh yeah DL. Cannot shake it loose. Funny thing is that I went down a pant size and my belly went down a quarter inch. A little body recomp.
So that makes me feel pretty good.
The last time I went through this I was dropping lots of weight as well as maintaining strength.
Guess I’m good w losing it slowly. Better chance I keep it off.
28 Jan 20 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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