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Got back to gym at RV park. Nothing fancy but I did treadmill and some weights.
Lihat Kalender Diet, 30 Desember 2019:
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1086 kkal
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Lemak: 58,07g | Prot: 70,23g | Karb: 74,82g.
Makan Pagi: Equate Whey Protein Supplement, Oatmeal, Vital Proteins Collagen Peptides, Coffee with Skim Milk. Makan Siang: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Makan Malam: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, Cabbage , Kale , Chicken Thigh, Mustard, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato , Broccoli , Carrots. Camilan/Lainnya: Carrots. lagi...
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1916 kkal
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Latihan:
Fitness (Workout) - 35 menit, Treadmill - 15 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
30 Des 19 oleh anggota: adamevegod1
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30 Des 19 oleh anggota: rosio19
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good. we got 2 start somewhere. Best of luck and happy loosing.
30 Des 19 oleh anggota: Sweet Georgia Peaches
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30 Des 19 oleh anggota: John10251
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I can see those muscles! The bicep and the forearm look good. Way to go, looking good!
30 Des 19 oleh anggota: Ireland-83
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Sejarah Berat Badan Diana 1234
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