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I've been trying to walk more. The last 3 days I've done a walk where there is a big hill on the way back. Thursday and today I walked with a friend and was able to make it up the hill without stopping. But yesterday, with just Bobby, I had to stop 2 or 3 times. Maybe walking with someone and talking makes it seem easier and I'm not so aware of every breath I am taking (huffing and puffing breaths!). Took a picture from near the top of this hill. 4 mile walk.
Lihat Kalender Diet, 21 Desember 2019:
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919 kkal
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Lemak: 22,74g | Prot: 39,02g | Karb: 140,36g.
Makan Pagi: Dole Orange Pineapple Juice, Thomas' Plain Bagel. Makan Siang: Saltine Crackers, Crystal Fat Free Milk, Campbell's Tomato Soup. Camilan/Lainnya: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Trader Joe's Raw Brazil Nuts. lagi...
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2623 kkal
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Latihan:
Menyapu Daun - 20 menit, Berdiri - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 25 menit, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Good for you. Stamina improves very fast if you stick with it. And such a nice view as reward. I am envious. It is very flat here
21 Des 19 oleh anggota: liv001
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Lovely. Nice work, too! :)
21 Des 19 oleh anggota: binkytexas
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Beautiful view Fritzy 🥰 I agree with liv and Binky and what you pointed out😊 You’re doing amazing 💪🙌 having a friend there with us is so helpful💜💚
21 Des 19 oleh anggota: jcmama777
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Thanks Liv, Binky, Jcmama, it is nice to have a friend who wants to walk because I can talk myself into being lazy every day. It's supposed to rain tomorrow starting around 7am. Hopefully there will be sometime when it stops for awhile. My friend plays pickle ball (everyone seems to do that here) and says I should learn to play and get some more exercise that way. Don't know anything about it except they play here in the gated community I live in. I think she plays twice a week.
21 Des 19 oleh anggota: Fritzy 22
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Wow what a beautiful view
21 Des 19 oleh anggota: CharlieLovesChaplin
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Since Hubby walks every day with the dogs, I am motivated to join him each afternoon. He also walks in the morning but I like to ease into my morning if I don't have any appts. getting me out of the house. He gets up before I do most mornings. Without him I'd probably talk myself out of it as well some days.
21 Des 19 oleh anggota: SherryeB
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22 Des 19 oleh anggota: moopie321
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22 Des 19 oleh anggota: clairsheart
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Thanks Charlie, Sherry, Moopie and Claire. I think there are 1800 houses in the neighborhood and with so many trees it's hard to get good view pictures because the houses and trees and power lines are always right in front of me.
22 Des 19 oleh anggota: Fritzy 22
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Beautiful view! Walking is great but having a partner improves it, no question. My wife used to play pickle ball for a while but they were all busy and had a difficult time getting together; group dissolved. I hate it did because she was always in a good mood when she came home.
22 Des 19 oleh anggota: TomLong
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Beautiful! I find it’s much easier to keep going when walking with someone.
22 Des 19 oleh anggota: peeperjj
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Thanks Tom and Peeper. Too windy and rainy so far today to get outside. The rain stops briefly, but the wind is constant. Don't want to get a mile or two away from home and have it start pouring. So more than likely, no walk today.
22 Des 19 oleh anggota: Fritzy 22
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