Jurnal Diana 1234, 30 Nov 19

Diana, you are so fabulous looking in every picture. I don't see fat ass anywhere! 🥰  

So pretty! :) 

I have been having those days! 

Hey gorgeous❣️💕💕💕 

been there, done that.... I feel you, girl! 

Cheat days are important, necessary and can actually be helpful to weight loss! Great that you have so much motivation!!! 

Thank u everyone for all the sweet comments and putting up with my pity party..I was/ am frustrated when I get where I just can't stop eating! I just lost 4lbs and boom..I go beserk and binge but I know I will get back to good eating habits. 💜💜💜 

Yes- I do that 2-3 times a month. I get nervous that I won't be able to get back on it the next day- but then I do and it's worth it for me. Those days where if I'm not sleeping, then I'm eating... been there just a couple weeks ago.  

That's when I make cabbage soup, about 50 calories per cup, I can eat 'til I drop and not exceed my RDI. Good luck on your journey. 

That was me last night back in the mode today sometimes you just have to go with it lol 

I have those days! I feel like boredom hits and it’s annoying! Good for you occupying your self with the treadmill! :) 

look beautiful  

look beautiful  

Cabbage soup- reminds me of Charlie and the Chocolate factory. :) I watch that way too often. Shirfleur- what's in it besides cabbage? You don't have to respond. I'm sure I can find a little recipe. I like to eat low calorie stuff to feel really full sometimes and satisfy my gluttony. I cannot lie! 😳 

Ditto what he said! Beautiful!  

Thank u @dp and dl. I feel alittle better today. Bd is in 2 days so that might be part of my mood etc..62 approaching way to fast! @Shirlfleur I think your idea for cabbage soup may be the trick. I do love soups. Thx!💜 

Diana, I can't even believe you will be 62. You really do look wonderful. Hey, some of us are older than that. It's just a number. Enjoy every moment. Life is truly a journey to be lived to the fullest! ♥️🥰♥️  

Happy birthday a little early! Based on your mama and the way you care for yourself and your health- I think you have another 35 years in ya!  

Maybe treat yourself to a little meditation? I like the Headspace app...super easy and free to get the hang of it. It's low pressure, five minute experiences to start. I find the guide's voice reassuring and kind. Just a chance to take on some oxygen and just be with myself whatever my mood and not judge it. I'm always surprised how things I'm fighting can sometimes settle down from taking a little time to not fight them. Happy belated birthday! 

beautiful pic, and great motivation "exercise" to help fix your cravings.