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Day 1 of a planned 2 days of eating
I need to keep the carbs below 100 today…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2019:
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2269 kkal
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Lemak: 92,70g | Prot: 152,14g | Karb: 200,36g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Denny's Fit Slam. Makan Malam: Tuna Melt Sandwich, Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. lagi...
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2488 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
Hope you have a great day. Did you go running already? It is my plan as well but I am still at the coffee stage
23 Nov 19 oleh anggota: liv001
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23 Nov 19 oleh anggota: jcmama777
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@liv001 - ☕ Coffee Check! 🏃🏾♂️ A run-is-planned 😎👍🏾
23 Nov 19 oleh anggota: adefwebserver
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@jcmama777 - You too! Have a 🌞 Great Day!
23 Nov 19 oleh anggota: adefwebserver
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Hope you are enjoying your eating day 😀
23 Nov 19 oleh anggota: CrashtestDawnie
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Lost 3 & then gained it back? How?
23 Nov 19 oleh anggota: srossca
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Have a great weekend - good luck with the carbs :)
23 Nov 19 oleh anggota: nikeit
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@srossca - Water from 260 carbs. I may have a drop tomorrow if I stay below 100 carbs because I plan to do an 11 mile run later today...
23 Nov 19 oleh anggota: adefwebserver
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@CrashtestDawnie, @nikeit - Thanks!
23 Nov 19 oleh anggota: adefwebserver
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