Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2019
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77,9 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 79,87g | Prot: 84,81g | Karb: 107,58g.
Makan Pagi: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Makan Siang: Trader Joe's English Cucumber, Kroger Ribeye Steak, Alouette Spreadable Cheese - Garlic & Herbs, Green Giant Fresh Baby Cut Carrots, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Celery, PopCorners Flex Protein Crisps. Makan Malam: Mexican Style Meat and Corn Hominy Soup (Pozole). Camilan/Lainnya: Kroger 2% Reduced Fat Milk, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, PopCorners Flex Protein Crisps. lagi...
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2189 kkal
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Latihan:
Stepper - 15 menit, Latihan Beban (Sedang) - 20 menit, Tidur - 6 jam dan 40 menit, Istirahat - 16 jam dan 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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