Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2019
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78,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1674 kkal
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Lemak: 88,53g | Prot: 77,69g | Karb: 158,40g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Roasted Unsalted Peanuts, Finlandia Lacey Swiss Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Dave's Killer Bread White Bread Done Right, Kroger Chicken Salad, Trader Joe's English Cucumber, Kroger Honeycrisp Apple. Makan Malam: Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Gluten Free Beef Italian Style Meatball, Great Value Shredded Mild Cheddar Cheese. Camilan/Lainnya: General Mills Rice Chex Cereal, Fritos Flavor Twists Honey BBQ, Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. lagi...
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2183 kkal
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Latihan:
Golf (Berjalan) - 25 menit, HIIT - 20 menit, Tidur - 6 jam dan 40 menit, Istirahat - 16 jam dan 35 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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