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I had my first rest day in a loooong time. I also slept what felt like the entire day(ask DP). I was also really hungry. I had my first order of fries in a while and they were delicious. A hefty surplus day so the scale should reflect that tomorrow. It's been a while since my last large gain so it will be fine. The extra energy intake and rest should make for a great workout tomorrow!
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4171 kkal
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Lemak: 202,64g | Prot: 176,02g | Karb: 425,44g.
Makan Siang: Sugared or Glazed Doughnuts, 1% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. Makan Malam: 1% Fat Milk, Kellogg's Special K Satisfaction Cereal, Kellogg's pop-tarts cereal frosted strawberry, Ground Beef (Cooked). Camilan/Lainnya: O'Charley's Ooey Gooey Caramel Pie, Famous Dave's Famous Fries, Cream Cheese Pancakes, McDonald's Double Quarter Pounder with Cheese. lagi...
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 Komentar
😍😍😍 I haven’t seen a sight like this since 7/4/2018❣️
06 Okt 19 oleh anggota: moopie321
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Enjoy your Big Mac muscles tomorrow❣️
06 Okt 19 oleh anggota: moopie321
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07 Okt 19 oleh anggota: KenDawgg
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Yum 😋 I have fries 3-4 times a week 😅☺️
07 Okt 19 oleh anggota: rosio19
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07 Okt 19 oleh anggota: rosio19
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I got one on Friday bunless..... big big big mistake. I was disgusted I didn’t eat even 1/2 of it. The DQP is bun worthy. That’s one I won’t ever do bunless again.
07 Okt 19 oleh anggota: jcmama777
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it's all about the calories when it comes to weight loss. I. am losing on fast food and heavy carb diet.
07 Okt 19 oleh anggota: vasinger
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Vasinger those of us with a healthy relationship with food know this. Good job 👏🏻 finding out the secret so early in your weight loss journey
07 Okt 19 oleh anggota: rosio19
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07 Okt 19 oleh anggota: Evidence
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07 Okt 19 oleh anggota: osama samaraii
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I was thinking pizza but now I want a burger and fries. Decisions.
07 Okt 19 oleh anggota: FullaBella
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Mcd's has the best fries. I have now sworn it off for a second time (for reasons other than woe) but they are the best bar none, imo.
07 Okt 19 oleh anggota: jengetfit123
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07 Okt 19 oleh anggota: Lucygirl1
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