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Thursday! Busy weekend ahead, and making plans for my birthday in two weeks!
Sticking to my plan, got my fitbit charged and synced. Amazing caller tonight, so I am dancing 2 plus hours tonight.
Prepped some food and been logging. I have been getting to bed early, waking in the middle of the night, so planned to add warm milk at 2 am to get protein and help me get back to sleep, which worked really well!
Gettin my head into the mindset to lose 20 pounds by Christmas. I have done it before, and I know I can do it again! Even 10 would be great, but shooting for 20!
Hope you are taking care of yourself!
Lihat Kalender Diet, 26 September 2019:
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1002 kkal
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Lemak: 53,16g | Prot: 48,22g | Karb: 89,17g.
Makan Pagi: Hershey's Milk Chocolate (Fun Size), Starburst Original Fruit Chews, M&M's Milk Chocolate (Fun Size), Milk (Nonfat). Makan Siang: Cooked Red Peppers (Fat Added in Cooking), Italian Sausage. Makan Malam: Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin), Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Apples. lagi...
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