Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2019
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79,9 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 8,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 September 2019:
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1534 kkal
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Lemak: 87,01g | Prot: 71,83g | Karb: 118,09g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Grilled Chicken, Roasted Unsalted Peanuts, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Asian Pears. Makan Malam: Raising Cane's Crinkle-Cut Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Camilan/Lainnya: Sargento Muenster Cheese, Trader Joe's Multigrain Pita Bite Crackers, Roasted Salted Cashew Nuts, Chloe's Raspberry Pop. lagi...
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2245 kkal
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Latihan:
Stepper - 15 menit, Latihan Beban (Sedang) - 20 menit, Tidur - 6 jam dan 40 menit, Istirahat - 16 jam dan 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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