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You know you're making progress when veins are casting their own shadows. Not bad for 1 day post vacay.
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2605 kkal
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Lemak: 50,38g | Prot: 155,74g | Karb: 457,58g.
Makan Pagi: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Makan Siang: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Makan Malam: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Camilan/Lainnya: Peach, Quest Blueberry Muffin Protein Bar. lagi...
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3447 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 19 jam dan 20 menit, Latihan Beban (Sedang) - 1 jam dan 40 menit. lagi...
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1 sampai 20 dari 24
 Komentar
I only lift donuts and pizza. Full range of motion to my face. That's the key.
09 Agu 19 oleh anggota: -Diablo
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Beautiful! And LMAO- veins casting shadows. 😝😍💗
09 Agu 19 oleh anggota: davidsprincess
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I would also like to add that I put up a flex friday pic 6 hours ago that still hasn't loaded. I mean- I'm not all veiny but it will be posted in time for saggy skin Saturday at this rate.
09 Agu 19 oleh anggota: davidsprincess
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Aww, quit it. Funny comment but stop it lol. Yes Chris, Dark Iron and the silicone ring split in half under all of the weight of the carbs I was raising to my face.
09 Agu 19 oleh anggota: -Diablo
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I have that same shirt!! 😂😁 u look great and your hard work is obvious💪💪
09 Agu 19 oleh anggota: Diana 1234
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Now that you mention it, I think I made vein gains in those meaty digits. Oh, and thanks Princess and Diana!
09 Agu 19 oleh anggota: -Diablo
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09 Agu 19 oleh anggota: rosio19
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WOW! 😯💪👍
I need to start lifting pizza and donuts more often then. 😁
09 Agu 19 oleh anggota: Keilin_4
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Damn bruh! I’m not worthy 😂
09 Agu 19 oleh anggota: GardenOfHeeden
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09 Agu 19 oleh anggota: Erquiaga
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Impressive vascularity! Low BF, and by the looks of it, you'd just worked your arms. Inspirational, thank you. I've been there (in my mid 20s then again in mid 40s). Too many other priorities to be THAT lean now. But... definitely aiming to recomposition. So... THANKS for your inspiration. Well done! I know how much discipline that takes.
09 Agu 19 oleh anggota: VioletMo
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cardio and carbs. the C's that Count!
09 Agu 19 oleh anggota: yohoyoh
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Wow, VioletMo knows his stuff. Ditto what he just said!
09 Agu 19 oleh anggota: Erquiaga
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Thank you, Jheedenm, Erquiaga, Rosio, Keilin, and VioletMo!
09 Agu 19 oleh anggota: -Diablo
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09 Agu 19 oleh anggota: John10251
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Thanks, John! Not gonna lie Chris, I went for a jog today. Cardio is good in moderation. :D
09 Agu 19 oleh anggota: -Diablo
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And I would also like to draw blood or do an IV on you..... soooooo many choices of veins🤗
09 Agu 19 oleh anggota: jcmama777
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Chris I would go ham on your veins too lol I already told ya
09 Agu 19 oleh anggota: jcmama777
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Lol, when I give blood the nurse has no issues finding a good one. :D
10 Agu 19 oleh anggota: -Diablo
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10 Agu 19 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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