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Yeah, it's 90 percent diet unless you're going for a certain physique. Training methods make a huge difference. Also, a good example of cardio vs. weight lifting. Train for your goals.

Lihat Kalender Diet, 01 Juli 2019:
2921 kkal Lemak: 90,99g | Prot: 179,39g | Karb: 378,54g.   Makan Pagi: Kiwi Fruit, Plum, Great Value Vanilla Ice Cream Sandwiches, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pringles Original Potato Crisps, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Makan Siang: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Malam: Pears, PBfit Peanut Butter Powder, Arctic Zero Cookie Dough Chip Frozen Dessert, Cinnamon Sweet Roll Dough (with Frosting), Chicken Wing, Pears, Fit Crunch Chocolate Peanut Butter. lagi...
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Amazing how the human genome can respond differently to the environment and external stimuli. That's why I simply love genetics 🧬 
01 Jul 19 oleh anggota: Sabrina Helmold
So I need to throw some heavy things around... got it😉.  
02 Jul 19 oleh anggota: peeperjj
Sabrina— so many wonderful and scary things are coming down the line in the world of genetics in the very near future. Fascinating to study. 
02 Jul 19 oleh anggota: Kenna Morton
I think that this is a good example of too much cardio giving you the "skinny fat" look. No abs and a wider waistline on the endurance athlete. Even when these athletes get really lean, they start looking emaciated. It is what is required at the high levels of endurance running, unfortunately. The same way obesity is required for Strong man for the most part. 
02 Jul 19 oleh anggota: -Diablo
I bet Otto is sick of Ewald's bull shit and constant comparisons. 
02 Jul 19 oleh anggota: davidsprincess
Great post Diablo 💪🏼 
02 Jul 19 oleh anggota: rosio19
Amazing, Please don't be like Otto. 😂 Otto is mad because he doesn't want to admit that he is doing things wrong.😜 
02 Jul 19 oleh anggota: Keilin_4
And Ewald is flexing, sucking it in and trying to look buff while Otto is not.  
02 Jul 19 oleh anggota: jparlett
The athletes no longer look like this! If the person on the left had done core exercises he would look totally different! 
02 Jul 19 oleh anggota: Charlotte_15
Ha ha DP! 
02 Jul 19 oleh anggota: love2educate
Their posture in the photo accounts for almost all the difference.  
02 Jul 19 oleh anggota: jaysonelliot
LOL DP. I agree. 
02 Jul 19 oleh anggota: FullaBella
You're right Charlotte, long distance runners nowadays look worse. Scary thin and frail looking. 
02 Jul 19 oleh anggota: -Diablo
https://www.google.com/search?q=otto+and+ewald&client=ms-android-samsung&biw=360&bih=295&prmd=mvni&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiD14bX3M3KAhVG-2MKHXusChcQ_AUICSgE 
02 Jul 19 oleh anggota: -Diablo
I'm trying for a in between. I'm doing weight training mon,wed,fri. and cardio on tues and Thursday 
02 Jul 19 oleh anggota: Ronin707
Copy and paste the last link. He may be flaring on the front shot but he is relaxed from behind and you can see the obvious difference. Even from the front I can see it. Otto's arms would disappear if he raised him like his brothers. Lol @DP. You're probably right.  
02 Jul 19 oleh anggota: -Diablo
Funny thing is there is no difference in the calves. Yet more evidence calves are a bitch to force growth upon unless you get really heavy.  
02 Jul 19 oleh anggota: -Diablo
I meant heavy as in obese, Chris lol. 
02 Jul 19 oleh anggota: -Diablo
I made a difference in mine with frequency of training and getting a good stretch and then contracting hard at the top. Still have a ways to go but they aren't going to be growing in a deficit. 
02 Jul 19 oleh anggota: -Diablo
As I google and look at pictures I see people with a lot of muscles, quite the leg muscles but no arm bulk. They have the body fat of athletes and for women that is between 14 and 20%. There are no skinny fats. Granted not everyone's dream body! Athletes have changed over the years. I do agree that a person who has lost a significant amount of weight would benefit more from weights because they need to replace volume. I believe in use it or you'll lose it. The skinny fat look is from people who do not do core exercises and many don't care.  
02 Jul 19 oleh anggota: Charlotte_15

     
 

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