Jurnal raveneyes76, 27 Jun 19

SO monday after work me friends went hiking ogden waterfall and I almost died lol but I made it to the top but... I think I will not try to push myself to hard like that I have been active with friends and walking getting outside and I love it but its killing me with pain I have fibromyalgia and half thyroid and hashimotos but im not gonna use that as excuse not to do it again but I think I should stick with the walking and go on smaller hikes then conquer this waterfall again I had a bad fall up on rocks but I kept going :)

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1280 kkal

Lemak: 71,00g | Prot: 48,00g | Karb: 114,00g.   Makan Siang: Arby's Horsey Sauce, Arby's Fire Roasted Philly, Arby's Curly Fries (Medium). lagi...

1289 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 1 jam, Samsung Health - 23 jam. lagi...