Jurnal Diana 1234, 19 Mei 19

Happy 9th bd Gage. Enjoyed myself and didnt worry to much about what I ate..gained a few ounces but will work that off at gym. Finally starting to feel comfortable in my own skin...#blessed

---

1065 kkal

Lemak: 40,19g | Prot: 93,10g | Karb: 97,85g.   Makan Pagi: Coffee with Skim Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Parmesan Cheese (Shredded). Makan Siang: Cauliflower Rice, ShopRite Canned White Beans, Swiss Chard, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Stock. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Nabisco Honey Maid Graham Crackers, Oranges, Almonds, Sweet Cherries, Better Made Hot & Spicy Pork Rinds. lagi...