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Free cinnamon buns at work. May have room for 1 after the gyros.
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3661 kkal
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Lemak: 139,27g | Prot: 184,21g | Karb: 452,96g.
Makan Pagi: Dole Bananas, Sugared or Glazed Doughnuts, Sugar, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Plum, Power Crunch Protein Energy Bar - Chocolate Mint, Pears. Makan Siang: Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Milk Chocolate, Peach, Quest Chocolate Caramel Pecan Hero Protein Bar, Milk (Nonfat), EAS 100% Whey Protein Powder - Vanilla (44.3g). Makan Malam: Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, Ground Beef (Cooked), Arby's Traditional Greek Gyro, Pears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Cache Valley Swiss Cheese, Bar-S Foods Deli Ham, GFS Deli Turkey Breast, White Bread. lagi...
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4200 kkal
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Latihan:
Berdiri - 7 jam, Angkat Besi - 1 jam, Duduk - 5 jam, Mandi - 10 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Istirahat - 50 menit, Tidur - 8 jam. lagi...
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 Komentar
I love those. Well I love all foods 😜
27 Apr 19 oleh anggota: rosio19
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It's a gift from a nursing home in the area. Just making sure people know when the food is free cause it tastes better and we usually post food to make others jealous so it's like a cherry on top. :P
27 Apr 19 oleh anggota: -Diablo
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I microwaved one and only ate the top half lol. It's the best part.
27 Apr 19 oleh anggota: -Diablo
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I agree, when it’s free it taste better 🤤
27 Apr 19 oleh anggota: rosio19
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Where can you even find these? Regular donut shops don’t have them...I never seen them 🧐
27 Apr 19 oleh anggota: rosio19
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27 Apr 19 oleh anggota: Keilin_4
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Hey, 8oz of milk looks little in a glass, but ofcourse you drink 16-24 ounces. 😜
27 Apr 19 oleh anggota: Keilin_4
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27 Apr 19 oleh anggota: kaylinrenee
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Mmm can practically smell them!! My husband and I always fed the entire force on Thanksgiving. Then we realized so many others did too so we chose other days.
27 Apr 19 oleh anggota: FullaBella
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Sejarah Berat Badan -Diablo
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