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Tried a couple of days of intermittent fasting, this is very hard for me, the acid content in my stomach is high if there is nothing in i get heartburn .
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2501 kkal
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Lemak: 145,34g | Prot: 137,71g | Karb: 24,91g.
Makan Pagi: Great Value Half & Half, Butter (Salted) , Coffee (Brewed From Grounds) , Green Giant Hass Avocado, Andy Boy Romaine Lettuce, Cheddar Cheese , Egg, America's Choice Bacon Thick Sliced. Makan Malam: Butter (Salted) , Smithfield Pork Shoulder Butt, Spinach (Chopped or Leaf, Frozen) , Cauliflower Rice. Camilan/Lainnya: Svedka Vodka, Southern Recipe Pork Rinds. lagi...
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4327 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Memasak - 20 menit, Menonton Televisi - 5 jam, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Some people have good result with apple cider vinegar (the real type). Just some in water should do it.
14 Apr 19 oleh anggota: liv001
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14 Apr 19 oleh anggota: daveserra
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I put my apple cider vinegar and lemon juice in plain selzer. Works great and I actually like it.
14 Apr 19 oleh anggota: lose20now
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I always use a bit of baking soda in a small glass of water. About 1/4 tsp should do the job.
14 Apr 19 oleh anggota: katrapp
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@daveserra, If you have an acid stomach problem, please be careful adding more acid. The baking soda or seltzer angle may be the way to go. Just a guess, not in the medical professional. You may also want to do a little online research. Some of us can't and don't fast because of health issues. Good luck 👍!
14 Apr 19 oleh anggota: Erquiaga
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Keep up with the water and add green tea
14 Apr 19 oleh anggota: jcmama777
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If concerned with heartburn, Norm Robillard, Ph.D. provide some insight. Otherwise, expanding the fasting window at a slow pace is quite effective. Like 10 hours... to 11 hours. and so one, over days.
14 Apr 19 oleh anggota: Diddlee
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14 Apr 19 oleh anggota: GailSmth
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